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nashville therapy

Through a safe and supportive environment with a skilled therapist at our office in Nashville, therapy allows people to express their feelings, gain new perspectives, and develop healthier ways of navigating the world.

how we can help

With countless clients here in Nashville, we have seen the profound benefit that general therapy, also referred to as counseling or psychotherapy, can provide.  

Our experienced therapists use a wide range of therapeutic approaches tailored to your needs to facilitate the process of healing. Through this process, we can help you better understand yourself, address struggles and discomfort, and work through issues such as reactivity, anxiety, trauma, and depression. 

At Elument, our Nashville therapists have extensive experience and training in working with clients across a variety of ages and backgrounds, as well as with a broad spectrum of reasons people seek therapy. We are LGBTQ+ affirming and provide an inclusive, non-judgmental, safe environment.

Clients often come to us to work on things like:

Reducing anxiety and worry

Feeling more confident and increasing self-esteem

Fear or uncertainty about the future, your future, or the world

Finding more compassion and grace for themselves

Working on having better relationships with partners, families, and friends

Chronic pain support

Existential distress and self-exploration

Establishing better and more successful boundaries

Increasing mood and working on depression

Finding more joy, curiosity, and lightness in life

Gaining balance and regulation in their nervous system

Of course, these are just some examples of the most common concerns of our clients. No matter your reason for seeking therapy, we’re here to listen, and to help you find emotional well-being, foster personal growth, and promote lasting change.

the elument approach

trauma therapy in nashville

We offer a wide range of therapeutic approaches that our clients have found beneficial. We approach all of these with a trauma-informed therapy lens that acknowledges the challenging, traumatic, and difficult events you may have experienced, as well as how to work with that in a mindful way.

Although this isn’t a complete list of therapy we offer in Nashville, these are some of the most commonly used and well-received by our clients.

nature in healing

individual, couples therapy or group therapy?

  

Our clinicians offer both individual and group therapy options in Nashville, and we have some wonderful community partners who we refer to who specialize in couples counseling. We will also be starting up ketamine-assisted therapy for couples in the near future.

Which type of therapy is right for you?

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Individual Therapy:

One-on-one sessions are perfect if you’d like to work with one of our therapists to explore your inner world, relationships, and your past in a safe and supportive space. It’s an opportunity to gain insight, develop coping strategies, and work through challenges that may be affecting your well-being.

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Couples Therapy:

In couples therapy, you’ll work together with your partner and a therapist to improve communication, resolve conflicts, and strengthen your relationship. It’s an opportunity to address challenges, enhance connection, and build a healthier, more fulfilling partnership.

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Group Therapy:

These sessions bring together several people, usually 4-8, with shared experiences or challenges to work alongside a therapist in a supportive, communal environment. It offers a unique opportunity to gain insights and support from others, develop new perspectives, and build connections while taking a deep dive into your personal healing.

let's talk

Ready to take the next step? Talk to one of our therapists to get started.

talk to a therapist nashville